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0;border:none;margin-top:12px;font-size:14px;display:block}.today-section{flex-direction:column;gap:12px;display:flex}.today-section--week{margin-bottom:0}.today-week-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-xl);box-shadow:var(--shadow-sm);gap:12px;padding:14px 16px 16px}.today-section-title{color:var(--text);margin:0;font-size:15px;font-weight:500}.today-week-strip{box-sizing:border-box;justify-content:space-between;align-items:flex-start;width:100%;display:flex}.today-week-day{flex-direction:column;flex:0 0 28px;align-items:center;gap:8px;width:28px;display:flex}.today-week-label{color:var(--text-subtle);text-align:center;width:100%;font-size:11px;font-weight:600;line-height:1}.today-week-dot{border-radius:var(--radius-md);border:1px solid var(--border-strong);background:var(--bg-subtle);width:28px;height:28px;color:var(--success);justify-content:center;align-items:center;display:flex}.today-week-dot--completed{background:var(--accent);border-color:var(--accent);color:#fff}.today-week-dot--today{border-color:var(--accent)}.today-week-summary{color:var(--text-muted);margin:10px 0 0;font-size:14px;line-height:1.45}.today-progress-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-xl);gap:14px;padding:18px 18px 10px;box-shadow:0 8px 28px #1418140d}.today-progress-list{flex-direction:column;display:flex}.today-progress-row{border-bottom:1px solid var(--border);min-height:56px;color:inherit;-webkit-tap-highlight-color:transparent;align-items:center;gap:10px;padding:10px 0;text-decoration:none;display:flex}.today-progress-row:last-child{border-bottom:none;padding-bottom:4px}.today-progress-row:active{opacity:.88}.today-progress-main{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.today-progress-name{color:var(--text);font-size:15px;font-weight:500;line-height:1.3}.today-progress-meta{color:var(--text-muted);font-variant-numeric:tabular-nums;font-size:13px;line-height:1.35}.today-progress-delta{border-radius:var(--radius-full);font-variant-numeric:tabular-nums;color:var(--success);background:var(--success-soft);flex-shrink:0;padding:4px 10px;font-size:12px;font-weight:600}@supports (color:color-mix(in lab,red,red)){.today-progress-delta{background:color-mix(in srgb,var(--success-soft) 70%,var(--surface))}}.today-progress-delta{border:1px solid var(--success)}@supports (color:color-mix(in lab,red,red)){.today-progress-delta{border:1px solid color-mix(in srgb,var(--success) 22%,transparent)}}.today-progress-arrow{color:var(--text-subtle);flex-shrink:0}.today-flat-list{border-top:1px solid var(--border);flex-direction:column;display:flex}.today-flat-row,.today-plan-row{border-bottom:1px solid var(--border);text-align:left;width:100%;min-height:56px;color:inherit;background:0 0;border-left:none;border-right:none;align-items:center;gap:12px;padding:12px 0;display:flex}.today-plan-row{border:none;border-bottom:1px solid var(--border);flex-direction:column;align-items:flex-start;padding:14px 0}.today-flat-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.today-flat-title{color:var(--text);font-size:15px;font-weight:500}.today-flat-meta{color:var(--text-muted);font-size:13px;line-height:1.4}.today-flat-meta--positive{color:var(--success);font-weight:500}.today-flat-arrow{color:var(--text-subtle);flex-shrink:0}.today-next-row{border:none;border-bottom:1px solid var(--border);width:100%;min-height:48px;color:var(--text-muted);background:0 0;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;font-size:15px;display:flex}.today-next-row svg{color:var(--accent)}.today-empty-hero{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-xl)}.today-empty-title{letter-spacing:-.02em;margin:0 0 10px;font-size:22px;font-weight:500}.today-empty-text{color:var(--text-muted);margin:0 0 20px;font-size:15px;line-height:1.5}.bottom-sheet-panel--start-preview .bottom-sheet-header{align-items:flex-start;margin-bottom:14px}.bottom-sheet-panel--start-preview .bottom-sheet-header .card-title{letter-spacing:-.02em;font-size:24px;font-weight:500;line-height:1.15}.bottom-sheet-panel--start-preview .bottom-sheet-body{gap:0}.start-preview-content{flex-direction:column;gap:14px;display:flex}.start-preview-muscles{flex-wrap:wrap;gap:6px;display:flex}.start-preview-muscle-badge{border-radius:var(--radius-full);color:var(--accent-strong);background:var(--accent-soft);border:1px solid var(--accent);align-items:center;padding:5px 10px;font-size:12px;font-weight:500;line-height:1.25;display:inline-flex}@supports (color:color-mix(in lab,red,red)){.start-preview-muscle-badge{border:1px solid color-mix(in srgb,var(--accent) 20%,transparent)}}.start-preview-chips{flex-wrap:wrap;gap:8px;display:flex}.start-preview-chip{border-radius:var(--radius-full);min-height:32px;color:var(--text-muted);background:var(--bg-subtle);border:1px solid var(--border);align-items:center;padding:6px 12px;font-size:13px;font-weight:500;display:inline-flex}.start-preview-plan-card{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--bg-subtle);overflow:hidden}.start-preview-section-label{letter-spacing:.08em;text-transform:uppercase;color:var(--text-subtle);border-bottom:1px solid var(--border);margin:0;padding:12px 14px 10px;font-size:11px;font-weight:600}.start-preview-list{margin:0;padding:0;list-style:none}.start-preview-row{border-bottom:1px solid var(--border);align-items:center;gap:12px;min-height:52px;padding:12px 14px;display:flex}.start-preview-row:last-child{border-bottom:none}.start-preview-index{border-radius:var(--radius-full);width:28px;height:28px;color:var(--accent-strong);background:var(--accent-soft);flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:600;display:flex}@supports (color:color-mix(in lab,red,red)){.start-preview-index{background:color-mix(in srgb,var(--accent-soft) 80%,var(--surface))}}.start-preview-index{border:1px solid var(--accent)}@supports (color:color-mix(in lab,red,red)){.start-preview-index{border:1px solid color-mix(in srgb,var(--accent) 18%,transparent)}}.start-preview-row-body{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.start-preview-row-name{color:var(--text);font-size:15px;font-weight:500;line-height:1.3}.start-preview-row-meta{color:var(--text-muted);font-variant-numeric:tabular-nums;font-size:13px;line-height:1.3}.bottom-sheet-panel--start-preview .bottom-sheet-footer{margin-top:14px;padding-top:14px}.start-preview-footer{flex-direction:column;gap:10px;display:flex}.start-preview-start-btn{justify-content:center;align-items:center;gap:8px;min-height:48px;display:flex}.today-skeleton{background:linear-gradient(90deg,var(--bg-subtle) 0%,#ececea 50%,var(--bg-subtle) 100%);border-radius:var(--radius);animation:1.2s ease-in-out infinite today-shimmer}.today-skeleton-title{width:55%;height:36px}.today-skeleton-line{width:40%;height:18px;margin-top:8px}.today-skeleton-hero{border-radius:var(--radius-xl);height:220px;margin-top:20px}.today-skeleton-block{height:100px;margin-top:28px}@keyframes today-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@media(prefers-reduced-motion:reduce){*{transition-duration:.01ms!important;animation-duration:.01ms!important}.bottom-sheet-panel{animation:none;transform:translate(-50%)translateY(0)}.bottom-sheet-backdrop{animation:none}}.plans-page{gap:0;padding-top:8px}.plans-page-header{margin-bottom:0}.plans-page-header-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.plans-page-header-text{flex:1;min-width:0}.plans-page-title{font-family:var(--font-display);letter-spacing:-.03em;margin:0;font-size:28px;font-weight:700;line-height:1.1}.plans-page-subtitle{color:var(--text-muted);margin:4px 0 0;font-size:14px;line-height:1.35}.plans-page-add{flex-shrink:0}.plans-section{flex-direction:column;gap:10px;display:flex}.plans-page-header+.plans-section{margin-top:16px}.plans-section+.plans-section{border-top:1px solid var(--border);margin-top:24px;padding-top:20px}.plans-section .section-header-row{margin-bottom:2px}.plans-page .list-card{gap:12px}.plans-page .card.card-row{padding:14px 16px}.plans-block-hint{color:var(--text-muted);margin:0;font-size:13px;line-height:1.4}.program-section{margin-bottom:0}.program-section-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.program-section-empty{margin:0;font-size:14px}.program-card-list{flex-direction:column;gap:10px;display:flex}.program-card{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);box-shadow:var(--shadow-sm);text-align:left;-webkit-tap-highlight-color:transparent;align-items:center;gap:10px;width:100%;padding:12px 14px;transition:background .14s;display:flex}.program-card:active{background:var(--active-surface)}.program-card-body{flex:1;min-width:0}.program-card-title{color:var(--text);font-size:15px;font-weight:500;display:block}.program-card-meta{color:var(--text-muted);align-items:center;gap:8px;margin-top:4px;font-size:13px;display:flex}.program-active-badge{border-radius:var(--radius-full);background:var(--accent-soft);color:var(--accent-strong);padding:2px 8px;font-size:11px;font-weight:600}.program-plan-sheet{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);overflow:hidden}.program-plan-row{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:12px 14px;display:flex}.program-plan-row:last-child{border-bottom:none}.program-day-badge{border-radius:var(--radius-full);background:var(--bg-subtle);width:32px;height:32px;color:var(--text-muted);flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:600;display:flex}.program-plan-body{flex:1;min-width:0}.program-plan-name{font-size:15px;font-weight:500;display:block}.program-plan-meta{color:var(--text-muted);margin-top:2px;font-size:12px;display:block}.program-plan-actions{flex-shrink:0;align-items:center;gap:2px;display:flex}.program-move-btn{min-width:40px;min-height:40px}.program-move-icon-up{transform:rotate(90deg)}.program-move-icon-down{transform:rotate(-90deg)}.program-add-plan-btn{margin-top:12px}.program-empty-hint{margin:0 0 8px;font-size:14px}.program-picker{margin-top:12px}.program-picker-list{flex-direction:column;gap:6px;margin-bottom:8px;display:flex}.program-picker-row{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);text-align:left;flex-direction:column;align-items:flex-start;gap:2px;width:100%;padding:12px 14px;display:flex}.program-picker-row:active{background:var(--active-surface)}.program-sheet-footer{flex-direction:column;gap:8px;display:flex}.journal-list-sheet{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);overflow:hidden}.journal-list-row{border-bottom:1px solid var(--border);background:var(--surface)}.journal-list-row:last-child{border-bottom:none}.journal-nav-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);color:inherit;align-items:center;gap:12px;padding:14px 16px;text-decoration:none;transition:background .14s;display:flex}.journal-nav-card:active{background:var(--active-surface)}.confirm-sheet-actions{flex-direction:column;gap:8px;display:flex}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}